July 2008
12 posts
What's My Secret to Getting In Shape?
Everyone asks me why I am able to drop pounds so easily. The answer is that losing weight is easy to begin with, so I am just the fortunate recipient of Nature’s user friendliness.
But here are the tips that have allowed me to shed about 40 pounds so far this year:
Eat 1500 - 1800 calories per day, six days a week. Enjoy Saturday.
Make sure that a large portion of those calories are...
